Joy in Movement

Joy in Movement

Joy in Movement

Joy in Movement

Infrared Workouts

With over 1,000 moves and 28 unique and systemised infrared workouts in our database, J.I.M delivers a powerful combination of strength training, functional movement, and heat-enhanced conditioning. In just 30 minutes, you’ll activate deep muscle groups, improve mobility, and accelerate fat burn with dynamic exercises designed to sculpt your body, enhance flexibility, and promote detoxification. Our infrared-powered sessions help boost circulation, reduce muscle stiffness, and leave you feeling stronger, leaner, and more energised.

Baller

Full body toning and calorie burning, what's not to love? Get ready to work every muscle as we tone and tighten your physique, leaving you feeling like a baller.

Magic

You don't need a wand for this magic! The magic ring is your ticket to a toned, tightened, and activated body. Get ready for a workout that'll improve your posture and movement like never before.

Box

Punch, jab, and work up a sweat with this fun-filled boxing class! With a variety of moves designed to get your heart racing, you'll leave feeling like a pro.

Move

Time to get your body moving! In this full-body, uptempo workout, you'll improve your movement, increase flexibility, and stay in the fat-burning zone.

Sculpt

Abs, abs, abs! In this three-flow workout, we'll chisel, tone, and sculpt your midsection to perfection. Get ready to feel the burn!

Shape

Slowing things down to target specific muscles and improve your overall shape. With a focus on lengthening, toning, and keeping your heart rate elevated, this class will leave you feeling strong and confident.

Burn

Ignite your inner fire with this high-intensity workout! Get ready to sweat, blast calories, and feel the burn with every rep.

Joker

This is the wild card workout where you never know what you're gonna get, but you can guarantee it'll be a laugh and a half! Get ready for some seriously silly fun.

Freeze

It's time to freeze, not freeze frame! This class focuses on improving flexibility, balance, and concentration. With 3 different flows, you'll leave feeling refreshed, rejuvenated, and ready to take on the world.

Bend

Get ready to bend over backward (literally!) In this class, we'll improve your hamstring, glute, and lower back flexibility.

Power

It's not your traditional yoga, but it's got all the benefits! Say goodbye to downward dogs and hello to weights! Improve your flexibility, balance, and overall movement with this power-packed class.

Remix

Let's turn up the volume and give some classic moves a beat drop! With weights and upbeat music, you'll sweat, lengthen, and tone all while dancing through the workout.

Limitless

Are you ready to push yourself to the limit? With a high intensity, low impact workout, you'll challenge your body and mind, reaching new heights in no time.

Sweat

Grab your towel and get ready to sweat! With 3 full body flows, this workout is guaranteed to get your heart rate up, your muscles burning, and your sweat dripping.

Loaded

Let's add some weight to your workout! In this class, we'll use loaded movements to help you build lean muscle, improve strength, and increase flexibility.

Beats

Turn up the volume with this energetic dance-based workout! Get ready to move your body to the beat and have a blast while you sweat and sculpt.

Ouch

A functional strength training class designed to build strength and increase your resting metabolic rate so you can eat what you want!

Afterburn

Burn now, torch later. This full-body, low-impact workout uses hand weights to push your intensity into the afterburn zone where your metabolism stays elevated for up to 36 hours post-class. You'll leave sweaty, energised, and still burning calories long after you've walked out the door.

Torched

Forget burpees !! We’ve got a smarter way to get your heart rate up and torch fat … A dumbbell inspired workout to sculpt and tone the whole body whilst keeping you in the fat burning zone.

Liit

Low impact, high reward. Using dumbbells and intervals, LIIT combines strength and cardio in a joint-friendly, safe alternative to HIIT. Build lean muscle, burn calories, and push intensity without the pounding. Add the heat, and you've got the perfect recipe for results that last.

Core

A strong body starts from the centre. In this class you'll target every angle of your abs with dumbbell-based flows designed to build stability, improve posture, and sculpt your midsection. Expect precision moves that challenge your strength and control, leaving you tighter and stronger through the core.

Tone

Pilates inspired, cardio Infused. All the benefits of pilates to tone the body mixed with conditioning moves to accelerate weight loss!!

Peach

Lift it. Shape it. Own it. This booty-focused workout uses a resistance band to activate, sculpt, and strengthen the glutes while tightening legs and hips. Whether you're chasing definition or building power, you'll leave feeling peachy and strong.

Activate

Switch on the muscles that matter most. With the Pilates ball, ring, and hand weights, this class fires up your postural muscles to improve alignment, movement quality, and total-body tone. Bonus: the infrared heat helps detox, leaving your skin glowing as much as your posture improves.

Flow

Your reset button. Flow blends functional movement with yoga-inspired stretches to improve flexibility, mobility, and control without the woo-woo. Move seamlessly from one sequence to the next, lengthening tight muscles and unlocking better movement patterns for everyday life.

Poser

Get ready to strike a pose, literally. In this class you’ll complete 21 poses to improve balance, flexibility and strength.

Align

Yoga without the woo-woo. A class designed to improve flexibility and posture with fresh beats to keep you motivated.

Rolled

Roll it out, recover faster, move better. This class is all about active recovery, using the foam roller to release tension, increase circulation, and lengthen tight muscles. Perfect on its own or as a reset between heavy sessions. Your body will thank you.

Baller

Full body toning and calorie burning, what's not to love? Get ready to work every muscle as we tone and tighten your physique, leaving you feeling like a baller.

Magic

You don't need a wand for this magic! The magic ring is your ticket to a toned, tightened, and activated body. Get ready for a workout that'll improve your posture and movement like never before.

Box

Punch, jab, and work up a sweat with this fun-filled boxing class! With a variety of moves designed to get your heart racing, you'll leave feeling like a pro.

Move

Time to get your body moving! In this full-body, uptempo workout, you'll improve your movement, increase flexibility, and stay in the fat-burning zone.

Sculpt

Abs, abs, abs! In this three-flow workout, we'll chisel, tone, and sculpt your midsection to perfection. Get ready to feel the burn!

Shape

Slowing things down to target specific muscles and improve your overall shape. With a focus on lengthening, toning, and keeping your heart rate elevated, this class will leave you feeling strong and confident.

Burn

Ignite your inner fire with this high-intensity workout! Get ready to sweat, blast calories, and feel the burn with every rep.

Joker

This is the wild card workout where you never know what you're gonna get, but you can guarantee it'll be a laugh and a half! Get ready for some seriously silly fun.

Core

Good movement starts with a strong core! In this class we use the J.I.M ball and ring to shape, sculpt and tighten the abs.

Tone

Pilates inspired, cardio Infused. All the benefits of pilates to tone the body mixed with conditioning moves to accelerate weight loss!!

Peach

In this workout we use the booty band plus ankle weights to sculpt, tone and tighten the gluteus maximus aka Peach.

Activate

Activate those postural muscles to improve movement and tone whilst experiencing a detoxing, skin purifying sweat.

J.I.M Reviews

What our members are saying

I tried the infrared class today and loved it! Felt great moving and stretching in the heat. Would highly recommend!

Amanda Davis

Have been attending the Infrared workouts for several months now, and absolutely love them! They're a great option if you're looking for a less intense workout, but still want to sweat and feel a burn.

Tegan Whitelegg

Infrared classes have been great on tired, sore muscles. Always sleep well and feel refreshed by the heat and small amounts of movement in each class.

Craig Ross

Great experiences! Great training! Great sessions! Infrared sessions are great and is a different type of fitness.

Junior Talipeau

I love the infrared classes! It's both enjoyable and a good challenge, you leave feeling great!

Maya Haag

I tried my first ever infrared class at J.I.M and I absolutely loved it! The classes are such a great way to add some variety into your workout routine and make working out fun!

Taylor Lugo

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